A functional training jump and plyometric based session at a Loughborough College AASE training weekend. Bob Wood from www.physical-solutions.co.uk takes the East Midlands Netball squads through a training progression and education programme.
Netball Nation Ambassador Sharelle McMahon gives attacking players advice for finding space against strong defenders. Pass like England Wing Attack Tamsin Greenway? Intercept like a Loughborough Ligthning player?the home of world class sports coaching online and free.
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Netball Games, Skills & Drills Sportplan Netball gives you access to the latest coaching ideas.
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