Wanna Be A Champion - fitness & skills training programs presents: Sharelle McMahon, captain of the Australian Netball Diamonds, takes us through a complete series of exercises pre and post games as well as training days.
The exercises are explained in terms of the physical benefits, muscle groups utilised, and the benefits that this provides given physical requirements that are placed on the body in the game of netball.
Sharelle also gives a personal insight to the skills of the games emphasising on good technique covering the following: Catching & Passing, Attacking Footwork Skills, Defence and Goal Shooting.
There are also several easy-to-follow drills that incorporate all of the above skills. A handy tool for coaches and players of all ages.
.jpg)
The DVD Extras also includes an exclusive interview with Sharelle McMahon. Sharelle uncovers everything from growing up to memorable career moments, winning premierships to what it takes to be an elite athlete.
Netball drills and training | Netball Academy Energy Netball — coaching for coaches
Netball Games, Skills & Drills Sportplan Netball gives you access to the latest coaching ideas.RAINING DRILLS Netball Coaching Drills on Pinterest Top 8 Netball Netball Training Drills Netball Resources - passing drills - compiled Netball Resources - drills contents page.practices and tactics. You will never be short of ideas again.
Unlock the Netball library of over drills and start to transform your
Netball Resources - Fitness and Agility drills Coaching Resources - Netball Austra
Netball drills and training | Netball Academy Energy Netball — coaching for coaches
Netball Games, Skills & Drills Sportplan Netball gives you access to the latest coaching ideas.
0 comments:
Post a Comment