Some highlights from a recent Black Diamonds netball training session, filmed with 2 GoPro Hero HD cameras. Featuring netball shooting, half court and various passing and defensive drills. The Black Diamonds play in the Broome Nebtall Assocation A grade competition. A functional training jump and plyometric based session at a Loughborough College AASE training weekend. Bob Wood from www.physical-solutions.co.uk takes the East Midlands Netball squads through a training progression and education programme.
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Netball Nation Ambassador Sharelle McMahon gives attacking players advice for finding space against strong defenders. Pass like England Wing Attack Tamsin Greenway? Intercept like a Loughborough Ligthning player?the home of world class sports coaching online and free.
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